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out, blocks and back.

Ride
  • 54.3km
    Distance
  • 621m
    Elevation
  • 1:46:13
    Moving Time
  • 1,548
    Calories
  • 38
    Relative Effort
 
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Comments

  1. Daniele Morbidelli

    VO2max blocks?

  2. Telmo D.

    when he it at VO2 he is flying xD

  3. Guido W.

    En dan een Westmalle trappist ... ;-)

  4. Roberto Herradura Zwift Team ZF18 -

    Laurens can you comment on why the depletion ride, is it to loose some winter kilo's or to improve fat oxidation ?!

  5. Laurens ten Dam

    Fat oxidation it is! Calorie intake ober the day stays the same. (Eg by a Westmalle in the afternoon)