Rob Linger

Haymarket , VA

RideJanuary 6, 2013 at 12:18 PM

Shinnston and Back with Scott and Jay

Distance
29.3 mi
Time
1h 43m 2s
Elevation
2,002 ft

2 Comments

Segments

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January 6, 2013 at 12:18 PM
Train - Sunday Night Total Body Strength Session
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January 6, 2013 at 12:18 PM
Train - Chest, Triceps, Glutes, and Shoulder Strength
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January 6, 2013 at 12:18 PM
Zone 2, fasted state
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January 6, 2013 at 12:18 PM
Train - Sunday Night Full Body Strength Training
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January 6, 2013 at 12:18 PM
Train - Monday Night Lats Chest Biceps Triceps Shoulders and Traps
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