Richard Wilder PT
Cardiff, Wales, United KingdomSign up to view more activities from Richard Wilder PT
Morning Run
Rickmansworth parkrun - pre Hyrox easy run and test my tight hip, that has stopped me running this week đđ»
Cardiff parkrun - 18:48. 775th parkrun and 400th at Cardiff
Morning Run
Crisp and sunny. I've had a few not so good training sessions lately, but I can always bank on my base endurance
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