Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
Take it as a recovery week .... you'll be flying on the week-end with fresh legs !
Hmmm, my YTD mileage has snuck ahead of yours. Slacker!
Dont peak to early for Sundays crit....
There would be no chance of that.
a spin is a spin is a spin right? :)