1kg? Minimal return. Now 46M week.

2kg? Super-gentle as intending to race Sun, but didn't fancy cycling today

1kg? Headtorch strap perishing. 43M for week if rest tomorrow, not sure yet

2kg? Feeling a bit ploddy finally today, though cold gone

1kg? until shop. Legs still suspiciously perky

1. Not as fit as I thought, but was on around 1hr25 pace.
2. Very warm and rather breezy conditions -- thermoregulation not what it once was juding by return HR. And no cooling/drinking water of course.
3. Sharp twinges right ?psoas came back from 8M, so had to throttle back pace to avoid provoking injury, like 2 weeks ago.
4. GPS (or mental arithmetic?) freakage added unexpected distance near end.
5. Maybe a mistake to do unfuelled, usually have breakfast before 'real' races.
6. Taper schedule was really aimed at tomorrow when legs might have been touch fresher, but fancied doing it today.

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Charlie Wartnaby

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1kg? Minimal return. Now 46M week.

2kg? Super-gentle as intending to race Sun, but didn't fancy cycling today

1kg? Headtorch strap perishing. 43M for week if rest tomorrow, not sure yet

2kg? Feeling a bit ploddy finally today, though cold gone

1kg? until shop. Legs still suspiciously perky

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