Icon ios app
Strava
Free app for Android and iPhone
Download

Ride Big gear slow rpm to high rpm+repeat= Tired now!!

Dwight Roth-EFPR Group-Trek Cycling Team Jan 23, 2013

  • 1:14:21
    Moving Time
  • 23.0mi
    Distance
  • 18.6mi/h
    Avg Speed
  • 207W Powermeter
    Power
  • 123bpm
    Avg. HR
  • 86rpm
    Avg. Cadence
  • Specialized Roubaix
    Bike