Runch

Heaton Harriers Memorial 10k. 35.53

And back

Vector 10. 21:56

3 hours endurance

3 x 30 broken minutes @ 90% FTP off 5 minutes @ easy. 1st set as 2 x 15 off min. 2nd / 3rd as 3 x 10 off 30 / 60 seconds. end of 2nd 15 down into Rothubury. not ideal. route overall bit too rolling for longer efforts. 500ml juice and no nutrition called for an emergency job at Fairmoor for a coke and mars bar! :) Then Col Humphrey jumps on the wheels from Morpeth home. Couldn't be dropped on a ride. 

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Tim B

Threshold Thursday

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Runch

Heaton Harriers Memorial 10k. 35.53

And back

Vector 10. 21:56

3 hours endurance

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