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Warm up for the Run up Feb 6, 2013

Run
  • 4.9mi
    Distance
  • 55:30
    Moving Time
  • 11:11/mi
    Avg Pace
  • 638
    Calories
 
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Comments

  1. Larissa R.
    Larissa Rivers

    best of luck!!!

  2. Jeff D.
    Jeff D.

    3rd with a cold is impressive! At least you know how to MAN UP and race, unlike the previous 7 time winner who wimped out. What a coward that guy is.....

  3. Chase B.
    Chase Barrett

    What race were you warming up for?

  4. Jeff D.
    Jeff D.

    2013 Empire State Building Run-Up

    http://web2.nyrrc.org/cgi-bin/start.cgi/aes-programs/results/startup.html?result.id=b30206&result.year=2013

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