Afternoon mtb ride

MyWhoosh - 15min Varied Tempo #1

Misty Morning Metric

Morning Ride

November Century

Substitute for DK & MS 150
With a bit of road rash.
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 52 rides   
Total Distance: 1,094.5mi  (Avg.: 21.0mi ✅)  
Longest Ride: 145.8mi 🥇THIS RIDE!🥇  
Avg. Speed: 17.8mph ✅  
Total Climb: 41,945ft (Avg.: 807ft ✅)  
Avg. Cadence: 70rpm ✅  
Avg. Power: 157W ✅  
Total Energy: 9.46kWh (Avg.: 0.18kWh ✅)  
Total PRs: 99 (This ride: 5)  
Total Time: 61h 40m (Avg.: 1h 11m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/4e69
Le Col  https://ctl1.uk/r/4e6a
ROKA https://ctl1.uk/r/4e6b


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Afternoon mtb ride

MyWhoosh - 15min Varied Tempo #1

Misty Morning Metric

Morning Ride

November Century

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