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Cant believe your heart rate average,awesome stuff!
Awesome ride and also impressed by Ave hr!
Lovely part of the island to be riding round you lucky buggers!
Decent temperature there Deano,zero and snowing here!!
HR av is a good work out as my max is only 175..
so this ride was an av HR of 68 % effort of my max. zone 3 riding i think. well zone 2.8