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Going Backwards

Run
  • 21.1km
    Distance
  • 1:53:39
    Moving Time
  • 5:22/km
    Avg Pace
  • 2,090
    Calories
 
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Comments

  1. Andrew M.
    Andrew Matthews

    Well Done Paul! Hope the hammy pulls up ok.
    I was in 2 minds about stopping for a chat/inviting you for coffee. Hope you don't think I snobbed you!

  2. Grant M.
    Grant McArthur

    Nice one Paul- on the way back

  3. David W.
    David Weeks

    well done Paul! Hang in there friend and control what you can :-)

  4. Rob S.
    Rob S.

    Good work Paul. Hope the dry needling helped.

  5. Paul W.
    Paul W.

    Andrew - not at all. I was in the final stages of crawling back home and in no shape to think of anything else. Good to see you!!! Dave - that's all I can do I guess. I really wish the race had been the weekend we did Three Chimneys!

  6. John C.
    John Chan

    Good one Paul. Hope you recover quickly :)