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Well Done Paul! Hope the hammy pulls up ok.
I was in 2 minds about stopping for a chat/inviting you for coffee. Hope you don't think I snobbed you!
Nice one Paul- on the way back
well done Paul! Hang in there friend and control what you can :-)
Good work Paul. Hope the dry needling helped.
Andrew - not at all. I was in the final stages of crawling back home and in no shape to think of anything else. Good to see you!!! Dave - that's all I can do I guess. I really wish the race had been the weekend we did Three Chimneys!
Good one Paul. Hope you recover quickly :)