Seeking not-slush

Back from the dead ☠️

Overhangs day

Stayed upright

Back on the walls after a week off

3x(2k, 1k) all w/ 2’ rest. [(7:51, 2:59); (7:44, 3:05); (7:29, 2:56)]

Planned each of the Ks to be on a segment (they were supposed to be @~5k effort), and (kinda) sandbagged the 2k efforts (supposed to be @~steady, so didn’t really sandbag that hard)

Took a bit of extra rest before the last K. Not intentionally, just had to get my ass to the segment start 🤷‍♂️

20’ WU & ~15’ CD

Prior to this spring I had run a sub3 K in a workout precisely once. And now they’re clicking on demand! Love seeing tangible progress 

#pacemap

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Liyang Wang

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Seeking not-slush

Back from the dead ☠️

Overhangs day

Stayed upright

Back on the walls after a week off

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