Afternoon Weight Training

In the winter, we become a road runner

My plan of not getting into WS yet worked again!

Had very little to give to strength after that run

Left it all out there, but I didn’t seem to have 100% to give. My goal time was 5:15-5:30. Started struggling around Methow/Granite Pass, and REALLY struggled and gave it my all on that steep climb up from Granite. Then didn’t have enough left in my legs for a really fast descent, which I was bummed about because I usually rely on fast downhills to improve my overall avg pace. Legs were so fatigued, I was just tripping and fumbling around the last 6-7 miles. And there were SO many people from Cutthroat to Rainy, I think I had my mask on more than I had it off. Had to wait for a few groups here and there, so I’m guessing all the people to work my way around added an extra 5-10 minutes to my time. Also stopped to chat with Laura which probably added 3-4 minutes to my time.  I can at least say I truly gave it my all; I could not have pushed any harder. I can’t find any women’s times faster than this so I THINK it’s an unsupported FKT, but then again so many people run this surely another woman has done it faster?!?

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Bri Boley (Graves)

Didn’t make my goal time, but still a good time and possibly an FKT

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Afternoon Weight Training

5x3

In the winter, we become a road runner

My plan of not getting into WS yet worked again!

Had very little to give to strength after that run

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