“Long-term consistency trumps short-term intensity.” – Bruce Lee

“When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself.” – Isak Dinesen

“It is easier to prevent bad habits than to break them.”  –  Benjamin Franklin

“I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.” – James Clear

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle

2nd overall - 238 miles, winner had 240 miles.3rd place was 228 miles.

40th - 2nd place finish in a 100-mile (or longer)  race - World Record

116th 100-mile podium - World Record

190th 100-mile race finish - male World Record

Next race:
 10/10-10/12 - 48-hour race i. Belleville, WI

Ever UPward & ONward my friends . . .

Top Sports

EdWiN ‘The Running Jester’ Ettinghausen - Ultra Coach & 12 X 100-mile WR Holder

Three Days at the Fair 72-hour Race, Augustaw

1 Photo

22 Comments

Splits

Sign up to view more activities from EdWiN ‘The Running Jester’ Ettinghausen - Ultra Coach & 12 X 100-mile WR Holder

“Long-term consistency trumps short-term intensity.” – Bruce Lee

“When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself.” – Isak Dinesen

“It is easier to prevent bad habits than to break them.” – Benjamin Franklin

“I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.” – James Clear

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from EdWiN ‘The Running Jester’