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NSA Run Coaching Week #7 - Intro Runners To Tempo

Run
  • 4.7mi
    Distance
  • 36:16
    Moving Time
  • 7:41/mi
    Avg Pace
  • 689
    Calories

Gary Robbins

North Vancouver, BC, Canada
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Run
  • 4.7mi
    Distance
  • 36:16
    Moving Time
  • 7:41/mi
    Avg Pace
  • 689
    Calories
 

2018 Stats

  • 89
    Activities
  • 770.1
    miles Run
  • 10779
    Followers

Mile Splits on this Run

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