Morning Walk

Afternoon Run

Morning Run

Not feeling great

Afternoon Ride

Worked 3 hill segments into what was basically a long run (although intended to be a bit shorter). First one was probably the weakest of the three, on Marincello. Got off to a conservative start (although it didn't feel that way, maybe I was just getting my legs under me) and progressed throughout. There are some very impressive times on that segment, I'll have to revisit later. Then picked off a kind of random segment on Alta trail. 
The main course was Rodeo Valley trail. The segment started off with a few minutes very gradual incline before a tough, nearly 10 minute long climb. I was tracking my progress vs the KOM throughout and pushed pretty hard in the last few minutes to stay ahead. Definitely would not have grabbed that crown without the live segments. Perhaps I shouldn't be putting that much effort into a mid-week workout, but it was fun. Took the long way down accidentally, adding about 2k to the run, oh well. I have 3 days to take it easy before my Old RR Grade TT on Sunday.

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Eddie Owens

LR with hill segments

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Morning Walk

Afternoon Run

Morning Run

Not feeling great

Afternoon Ride

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