Rollin’ Into da New Week

da Sunday Morning Worship

Post- 2025 UP Opener

Pre- 2025 UP Opener

Formal Strength

W03D07: Active rest (modified to 13 LSD miles in light of yesterday’s adventure).

Ate and slept well last night. Ran the half marathon near goal marathon pace. Through 7.50 ish miles, the average pace was 6:51 min/mile - with a potential for finishing below 1:30:00 mark. The final 5.50 ish miles felt like running into/through a wall of wind. Properly tying shoelace and not adding unnecessary turns could have saved me a few seconds. Overall, quite happy with the effort and the result. Good run.

First run in the newly acquired Phoenix At A Bloody Mary Bar (https://goodr.com/products/phoenix-at-a-bloody-mary-bar) from Queen City Running Company in Marquette, MI. I am pretty sure the Phoenix made me look cooler and go faster today ... to earn a new PR for the half marathon distance.

Though Chicago Half Marathon participant portal only cares about the distance, NYRR requires the event be marked as a race.

#NYRRVolvoVirtualRacing #StatenIslandHalf #PaceMap

—
Start: Sunny, 51, Feels like 54, Humidity 63, Wind 17 from SE
End: Sunny, 55, Feels like 59, Humidity 54, Wind 16 from SE - by Klimat.app

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Gowtham (G)

2020 Chicago Half Marathon / 2020 NYRR Staten Island Half Marathon / 2020 Bridges and Bluffs Half Marathon

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Rollin’ Into da New Week

da Sunday Morning Worship

Post- 2025 UP Opener

Pre- 2025 UP Opener

Formal Strength

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