adam b

Boulder, CO

RideNovember 10, 2015 at 11:49 AM

Intervals [(40s on / 20s off) x 8, 8 min rest] x 3

Distance
17.6 mi
Time
1h 22m 21s

4 Comments

Segments

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November 10, 2015 at 11:49 AM
Morning Ride
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November 10, 2015 at 11:49 AM
Zwift - Uphill Battle on Jungle Circuit in Watopia
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November 10, 2015 at 11:49 AM
Zwift - 40/20's into FTP #1 on Jungle Circuit in Watopia
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November 10, 2015 at 11:49 AM
Zwift - Group Ride: Stage 4 - Zwift Camp: Build (C) on Hilltop Hustle in Watopia
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November 10, 2015 at 11:49 AM
Zwift - Race: GTR - Alpe Du Zwift Race (C) on Road to Sky in Watopia
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