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10m tempo

Run
  • 12.0mi
    Distance
  • 1:14:31
    Moving Time
  • 6:10/mi
    Avg Pace
  • 1,563
    Calories
 
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Comments

  1. Jason H.
    Jason H.

    A run of ups and downs.

  2. John B.
    John B.

    Its a tough tempo this one - a real test. Shows I'm not quite were I was last December. Given the hills it's harder than the races.

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