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#Machine! :) Epic morning running again Gia, shame you aren't doing the Grindleford Gallop with us on Saturday - you'd be done before everyone else started! :)
Good consistent pace there Gia and a great distance before work.
Another 20 miles, this is running of epic proportions!!
well - aren't we meant to do one long run a week, Andrew? :-)
Thanks Trevor - down on pace on previous long run but not unhappy with that, given there are still remnants of Sunday's race in my legs!
Looks a nice route, Mike - on the eyes if not on the legs!
Top work Gia , well done
Excellent stuff Gia top running.
Once again - Wow!
20 miles?! Amazing Gia. Stunning effort.