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Nicholas Browne
London, England, United Kingdom
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Run
November 24, 2015 at 04:25 PM
Strava Intervals (3k, 2k) + 6xStrides
20
0
9
Distance
13.0 km
Time
59m 13s
Elevation
52 m
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November 24, 2015 at 04:25 PM
14k progression from jogging to easy tempo pace
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November 24, 2015 at 04:25 PM
Weight Training + 25min sauna
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November 24, 2015 at 04:25 PM
Easy lap of Richmond Park and Wimbledon Common
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November 24, 2015 at 04:25 PM
CD
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November 24, 2015 at 04:25 PM
Serpentine handicap (12:28 /12:15) - 8th / fastest time
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