Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
trefor m
Pontypool, Wales, United Kingdom
Follow trefor
Run
November 30, 2015 at 05:18 PM
Something is better than nothing i guess.
19
3
5
Distance
4.5 mi
Time
31m 44s
3 Comments
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from trefor m
Sign up for free
November 30, 2015 at 05:18 PM
Up and overs.
View Run
November 30, 2015 at 05:18 PM
My new playground đđ»đ
View Run
November 30, 2015 at 05:18 PM
Evening Ride chasing Maria.
View Ride
November 30, 2015 at 05:18 PM
Afternoon Ride
View Ride
November 30, 2015 at 05:18 PM
Tumble Tuesday plus the British
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from trefor
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
3 Comments