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15/03/2013 First ride back after a week off with a virus. Still not feeling great

  • 57.8km
  • 423m
  • 2:11:09
    Moving Time
  • 1,162
  • 52
    Relative Effort


  1. Steve M.

    sounds cr@p. I'm off to Mallorca shortly and have just come down with Man-flu. Just great.

  2. ๐Ÿ‡ฆ๐Ÿ‡บ'mitch' I.

    How do you top guys treat a virus. I've been out for over a week and still no where near right. It feels like I've wasted my efforts between December and now.

  3. Pete Hawkins Coaching

    I just rested for a week and am now getting back in gradually into a routine. Easy to take longer than necessary off because you're lethargic but no longer sick. All that hard won form won't have disappeared, will just take a while to get your strength back.

  4. Mat P.

    you looked a little gingerly when i passed you at walton

  5. ๐Ÿ‡ฆ๐Ÿ‡บ'mitch' I.

    Thanks for the advice Peter. Good luck for the season.