
Ian Gardiner
Sydney, New South Wales, AustraliaRide
17/03/2013 Paddys River, ACT, Australia
- Distance9.6 km
- Time13m 13s
- Elevation150 m
Segments
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Cardio. Ski, row, run
View HighIntensityIntervalTrainingSpicy aerobic circuit with Kimbo
View HighIntensityIntervalTraining40 mins treadmill at 5mins/km đȘ
View HighIntensityIntervalTrainingIntervals. Then 10mins on rower
View HighIntensityIntervalTrainingWeights. And some C2 bike cardio
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