Lunch Run

Run, walk, dog walk, walk, run 🏃‍♂️ 🐕 

Van Gaalens BYU - just the 8 for me thanks 

Evening Yoga

Morning Run

11:34 actual time… 

Four seasons run, started grey and wet, got cold and rainy, had some almost hairy scrambling up a wet, slippery gully, sunny on the top, amazing at 3450m, bush whacking on the way down, and then my favorite of course - about 5 or 6 river crossings, one involving a bit of a dip in some deep water and a small sojourn downstream... elevation for the route actually north of 2,700 not what my watch says. Awesome awesome day out with Fred. 

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Bryan A

Mafadi from Injisuthi

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Lunch Run

Run, walk, dog walk, walk, run 🏃‍♂️ 🐕

Van Gaalens BYU - just the 8 for me thanks

Evening Yoga

Morning Run

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