
Alwyn Jones
Grimsby, North East Lincolnshire, United KingdomVirtual Ride
EVO CC Core Interval Ride [2.5-3.0w/kg avg] (C)
- Distance40.4 mi
- Time1h 40m 14s
- Elevation1,112 ft
Segments
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3R Steady State Endurance Ride [~2.5w/kg avg] (C)
View VirtualRideEVO CC Core Interval Ride [2.5-3.0w/kg avg] (C)
View VirtualRideEVO CC Core Interval Ride [2.5-3.0w/kg avg] (C)
View VirtualRideEVO CC 160km Base Ride [3.0-3.2w/kg avg] (B)
View VirtualRideEVO CC 160km Base Ride [3.0-3.2w/kg avg] (B)
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