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You just took my course record by 6 seconds! Great job on tired legs man. I ran that during a fartlek run last year before Boston I think....
Sorry dude! You should go get it back on a training run this week!
positive splits sounds more upbeat than negative splits!
Haha! That's true !
what's your email? let's start scheming about spring races and do some training together
Sounds good, firstname.lastname@example.org , what's yours?