All those miles and no free shirt :-) But a great sense of accomplishment is worth much more!
You turned that morning into a heck of a run. Tons of respect for your accomplishment today!
Dude!! Plus, way more climb/descent than Beast. You're ready!
Also, based on this pacing, sub-18 hours in Lockport?
Also, nice title.
Very unexpected based on the way the morning started and you know... puking at mile 5. It was too fast though, you can see it in the decline of splits at the end. Gotta slow down those first 20 miles at beast by a minute and we should be in business.
will miss you at the beer mile. but you will shine next week.
And here I was feeling good about an easy 4mi Sunday run!