Icon ios app
Free app for Android and iPhone

Ride FTP Test

Mike Wolfgram Jan 16, 2016

  • 1:00:10
    Moving Time
  • 24.9mi
  • 24.9mi/h
    Avg Speed
  • 295W Powermeter
  • 156bpm
    Avg. HR
  • 85rpm
    Avg. Cadence
  • Supersix


15 watts higher than before my Maffetone training, but I wouldn't really say I gained anything. This is not new territory for my FTP so I just got back some of my FTP rather than gaining anything.

That said, this was horrible. I haven't done threshold work in months and while I think I was strong physically, mentally I was weak today. I wanted to quit about the 12 minute mark so it was a mental struggle to keep going.

It will be interesting to see what happens after I introduce some FTP work. Did I lay a good foundation so I'll reach a new peak? Or did I lose 12 weeks of potentially working on my FTP? Time will tell.