Icon ios app
Strava
Free app for Android and iPhone

A☕️ Mirza

Portsmouth, England, United Kingdom
  • 35
    Activities in 2019
  • 276.1
    kilometers Run in 2019
  • 64
    Followers

Dancing on Ice: Mini tempo (aiming <4:50min/km)

Run January 20, 2016
  • 6.0km
    Distance
  • 27:59
    Moving Time
  • 4:39/km
    Avg Pace
  • 630
    Calories
 
Icon app
Join Strava: The Social Network for Athletes
Download

Comments

  1. Mike A -.
    Mike A -.

    you must of been frozen!! Hats off to you, very impressive getting out in these temps at this time in the morning. I struggle to make it to my indoor bike at this time which is inside!

  2. A☕️ Mirza
    A☕️ Mirza

    -4 this morning mate! Tbh the hospital is cold as a grave so it makes sense to run and at least try and warm up!

  3. Mike A -.
    Mike A -.

    yeah i can imagine, poole hospital must take ages to heat up, if it ever does! Great getting out there though, i need to do the same

  4. A☕️ Mirza
    A☕️ Mirza

    Thanks bud. I've no doubt I'll see some ridiculous paced run from you later too!

  5. Mike A -.
    Mike A -.

    not how my legs feel! i may need tips on how you get up and get going so damn early! very motivating, have a good one mate

  6. A☕️ Mirza
    A☕️ Mirza

    Ok - you show me how to get faster and I'll help you get up earlier. Have a good one too!

  7. Kate Owen
    Kate Owen

    Did you wear your new socks ?!

  8. A☕️ Mirza
    A☕️ Mirza

    I did. :)

  9. A☕️ Mirza
    A☕️ Mirza

    Still feeling great

  10. Kate Owen
    Kate Owen

    That's good!!

Kudos

  • Melissa Taylor
  • Mike A - JPcc / NF Runners
  • Jo-Anne Gready
  • Katie Preston
  • Aaron Froukhians
  • Abdullah Ali