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I thought I was clever doing 16k this morning! well done!
Great, distance & pace, Gia. I officially declare your taper now open.
not bad, Gia ;)
Bloody marvellous Gia, well done :)
thanks, Lads -
set out to do the same 23.2mi route I did on 26/03 but soon decided to meander around on the flat instead... to give me a better idea of what might be realistic in three weeks' time! Only got lost a couple of times, which wasn't too bad. Really happy with the splits, especially towards the end. Encouraging...
Great running Gia! Let the taper begin
Brilliant stuff Gia
Great run Gia! You are looking in great shape for Manchester, well done buddy, time for a #ProperTaper now :).