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Way to man up. Second half looks like a marathon's worth of pain just by itself...?
Horrendous!!! Never again!
I was very under prepared for that, but knew if I didn't get it in this weekend, it was likely not to happen. Did it with the speed and power I had in me. This free strava stuff butter be bloody good!! :-)
Well done mate .... good time .... you signing up for London with me next year ??
Paul - I didn't really want to do another one ever again, but this morning I'm keen :-)