infrared

Evening Weight Training

shred

sauna

you can never thale 

Alex is gonna kill it on this route next Friday!!
Super beautiful Fuck Yea Friday mornin at MDO. 
Feeling really good today, this felt pretty easy and I was hella relaxed, kept the heart rate in Z2 most of the run; goal was an easy hour-ish but I wanted to explore the dunes and stop my watch to take pictures and look at the tide a little after and rounded it off to 10. Tried a new drink mix today too and it’s da bomb. purp skurp!

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Chris Andrews

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infrared

Evening Weight Training

shred

sauna

sauna

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