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David Manley
Undy, Wales, United Kingdom
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Ride
April 8, 2013 at 10:50 AM
08/04/2013 Pollença, PM, Spain
0
0
101
Distance
42.1 km
Time
1h 55m 28s
Elevation
570 m
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April 8, 2013 at 10:50 AM
7k
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April 8, 2013 at 10:50 AM
Dropping K off at the CDF10 K
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April 8, 2013 at 10:50 AM
Hill reps - short but steep
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April 8, 2013 at 10:50 AM
Tempo run 8x 400m intervals
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April 8, 2013 at 10:50 AM
Supposed to be 4 miles - tummy ache said no
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