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Ward Muylaert

Brussels, Brussels, Belgium
  • 166
    Activities
  • 1,648.3
    kilometers Run
  • 109
    Followers

Prize winning crash and burn - RCB hivernales "10k"

Run February 7, 2016
  • 9.1km
    Distance
  • 40:28
    Moving Time
  • 4:26/km
    Avg Pace
  • 803
    Calories
 
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Comments

  1. Thierry B.

    proficiaat !!!

  2. Laurent Porre

    nice beers ;-) For the race, yes maybe you started too fast in the hills near start, because with the time you did last 5k foulées joyeuses, I'm sure you can do a lot better ! but it's always good to race anyway, see you next time !

  3. Ward Muylaert

    Dank u, thank you. Yeah, lessons learned for next time. I had given the profile a look beforehand and thought once past the first hill, things would be OK. I was wrong :P Turns out I lost most of my time in the downhill in the final few km, I could not speed up at all anymore while everyone else could use it as a downhill. I will probably do the 10km de l'ULB on 10 April, that one will have to go better!