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Nigel H
Oslo, Oslo, Norway
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Ride
April 12, 2013 at 07:37 PM
12/04/2013 Melhus, Norway, Sor-Trondelag, Norway
0
0
1
Distance
1.9 km
Time
6m 26s
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April 12, 2013 at 07:37 PM
Lunch Run
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April 12, 2013 at 07:37 PM
200m with 2x32kg farmers carry (1 break)
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April 12, 2013 at 07:37 PM
11x500m with 8x25 wall balls (9kg) in max.2mins each
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April 12, 2013 at 07:37 PM
Treadmill: 8x1km @ 4:30 pace & 2% incline with 200m breaks
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April 12, 2013 at 07:37 PM
Lunch Run
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