Morning Run

Panova luka, Marianka, Kamzik; longrun

Posilnovanie core+ruky+nohy

House of Pain; schody 6x s 5kg vestou

Tartan Nevadzova, Intervaly 8x1050m

Inspirovany Julkou Batmendijnovou a Radom Harachom som aj ja skusil velmi peknu a logicku trasu prechadzajucu vela krat napriec hrebenom Karpat a je cela v BA kraji.Teren aj pocasie idealne, len obcas blato a jedna prehanka s krupami. Do Perneku s Erikom Hubnerom, potom sam. Pri Borinke na kusok s Matom Hudakom, ktory mi spravil super obcerstvovacku a od Marianky az do ciela s Adamom Rusinkom. Po Marianku som siel pohodove tempo, potom som zistil ze je sanca dat to do 12hod tak sme stupnovali tempo az do ciela. Slo sa mi paradme, aj zaverecny Kamzik po cervenej som dokazal vybehnut. Dal som 3l tekutin, 2 zemle, 2 male a 1 velku musli tycinku, obedar cestovin a jeden gel. Este raz velka vdaka chalani, bez Vas by to bolo metalne vyrazne tazsie.

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Pavol Porubcan

MK Cik-Cak; konecne dobrodruzstvo

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Morning Run

Panova luka, Marianka, Kamzik; longrun

Posilnovanie core+ruky+nohy

House of Pain; schody 6x s 5kg vestou

Tartan Nevadzova, Intervaly 8x1050m

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