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Iyarhe Ipan & Swany's Ridge - take two

Run
  • 7.5km
    Distance
  • 638m
    Elevation
  • 1:33:33
    Moving Time
  • 12:21/km
    Avg Pace
  • 1,072
    Calories
 
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Comments

  1. Ryan Tresise

    Extra nice to check that one off I bet, wtg!

  2. Karen M.
    Karen M.

    That's some grit! Hope the shoulder is healing well :)

  3. Jamie Junker

    Absolutely brother! Thanks!! Felt so good.

  4. Jamie Junker

    Thanks Karen!! Xrays last night baffled the Dr, the bone scrape is already mended and all the tendons and ligaments have shrunk back to place. Supreme luck!! Still a little tender but that's temporary :)

  5. Karen M.
    Karen M.

    That's great news!! Woot woot!