"Look Maw ... HANDS"

Something Old, Something New ... and Something New to Me!

Timeboxing My Recovery

"How much for the doggie in the window?"

Rishi, In Full Glory

After knocking out my traditional PPV route last weekend, I wanted to try my new "Des Moines PPV." My legs are asking, "What happened?" So I think I can call this a success.

The next step is to find a favorable summer day and do the combined PPV, running from Edmonds to Des Moines along the water. Up, down, up, down, up, down, ...

最常进行的运动

Jeff Bogdan

PPV, Part Doh!

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"Look Maw ... HANDS"

Something Old, Something New ... and Something New to Me!

Timeboxing My Recovery

"How much for the doggie in the window?"

Rishi, In Full Glory

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