Ragnar SoCal 2025 - Leg 36

Ragnar SoCal 2025 Leg 24

Ragnar SoCal 2025 Leg 12

Morning Trail Run

Inaugural Bay Bandits Saturday Run!

Today was far from my best day.

It started off well. But problems started after mile 6. First I rolled my left ankle. Then I rolled my right ankle even worse. Then, after climbing up North Peak and the Summit, my old left hamstring injury acted up.

After some 18-ish miles, heat headaches set in. Then around mile 22, I rolled my right ankle again.

Most importantly, I had a hard time shaking a negative mentality about it all.  I was able to walk off a lot of the ankle pain. I really had no cardio or nutrition issues. I didn't even have any hydration issues, despite the fairly warm day. But I couldn't shake a voice in my head asking me why? Why endure the slog? The misery?

Both amusingly and unamusingly, in the end, what persuaded me to *actually* bail was my own lack of research and preparation, and not anything to do with injury or mental distress. I was prepared to stay in Diablo for up to 16-17 hours. But I had only thought of calories -- not water. I assumed that I'd be able to get water around Diablo (and I was, at first, at the Summit).

But to my dismay, I found out that I had assumed wrong. As I arrived at the Rock City and Live Oak campgrounds, I found no water at the first campsite. The second and third also had nothing. With little power left on my phone (and my spare charger not working), I discovered online that because of drought conditions, all campsites now don't have running water!

Because I had (1) very little water left, (2) no idea where I'd get water next (even from a creek), and (3) really had no appetite for more risk, I decided that Rock City was the end of the trail for me.

Lessons learned?

1. Have a GOOD reason to run. This is bedrock advice that's given to any runner. The main reason, I surmised, that I wanted to run today was really pandemic boredom and isolation. I wanted _something_ to do, with a group, and this was an opportunity. But this reason couldn't carry me when I needed to "embrace the suck."

2. Do due diligence. Another fundamental piece of advice. Obviously I should've done my research on water. I knew I didn't have any drops, so I knew I needed to either carry everything or get what I needed from the park. I brought my water filter because I thought I would need it. But I didn't use it when I could've (despite the low water volume overall, on the mountain), because I kept thinking that I could rely on campsite water.

3. Get back into strength training. For many reasons (which I won't go into detail here), I'm prone to ankle sprains. They're my most common running injury. Not knee pain. Not blisters/PF/foot stuff. Not any muscular thing. In 2018 and 2019, I often worked on improving ankle stability and injury resistance. I've let that slip. I paid the price today. 😓

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Victor Yee

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Ragnar SoCal 2025 - Leg 36

Ragnar SoCal 2025 Leg 24

Ragnar SoCal 2025 Leg 12

Morning Trail Run

Inaugural Bay Bandits Saturday Run!

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