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You are a bad ass runner!!!! Well done
good gawd you are fast. congrats!
Impressive pace! Congrats!
Just phenomenal! Congrats
That is a seriously good time.
Wow! Very inspiring! Congrats!
This is amazing. You're so fast!
Wow, awesome!!! Congrats!
Amazing performance! Congrats!!
Absolutely amazingly brilliant !!
Way to get it!
Congratulations!! Definitely on track for WS 2017!!
Haha! I'm not really a trail runner. Prefer to stick to road racing and I do more fun runs on the trails.
Amanda, do you train amateurs? I ran Cowtown half marathon, and I finished in 1 hour 48 minutes. I think I can do better.
Habib, I don't train anyone but myself, and I get help with that! But I'm flattered that you think I could help. Strategically working in a few harder efforts has helped me build speed in the last few years, as well as taking my easy runs easier than I have in the past. I've been training with a heart rate monitor to keep my easy days at a pretty low HR. Today was about sticking to a pace and then battling the wind to gut it out for the finish and about being smart with fueling. Here's an article about speed work I found last week that seems pretty useful: http://spr.ly/6017BjI1v Nothing super specific in there, but it talks about how you can see big gains from not overdoing the fast running. Different training plans work for different people, though, and this kind of method is just what seems to work for me. It's taken lots of trial and error to find a plan that works.
Thanks. You are my role model. :)
Awesome job out there! Congrats!
Congrats Amanda, you rocked out there!