Evening Walk

Hermosa😍

Alright so this is what happened..

Legs were like: dude we got this 
Heart rate was like:😬😬

On a serious note: We made progress tonight! I finished the ride for the first time since coming back, and my legs felt good despite the short recovery phase from my ride on Sunday. Im still a loooong way from being back in race form but super happy that I'm on the right track.

Stonewall Report: Heart did better than last time, just have to keep on teaching it how to recover from red zones and retrain it to keep powering on. My legs still had a lot in them despite the sprint so im impressed with how they are doing.

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Jude L

Moving Average Convergence Divergence

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Evening Walk

Evening Walk

Evening Walk

Evening Walk

Hermosa😍

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