Base1: rulli, 3 piramidali z2, poi z2

Base1: z3

Base1: fondo z2

Base1 : salite brevi z4 bassa, il resto z3

Base1: scarico z1

Gambe ancora ko!😭
 
ChaseTheLadder.com 4 week summary.  
Completed: 25 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 1,451.1km  (Avg.: 58.0km 🔻)  
Longest Ride: 132.8km  
Avg. Speed: 27.3kph 🔻  
Total Climb: 21,205m (Avg.: 848m ✅)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 200W 🔻  
Total Energy: 10.74kWh (Avg.: 0.43kWh 🔻)  
Total PRs: 16 (This ride: 4)  
Total Time: 53h 10m (Avg.: 2h 08m 🔻)  

All rides (real and virtual)
Completed: 27 rides   
Total Distance: 1,595.5km  (Avg.: 59.1km 🔻)  
Longest Ride: 132.8km  
Avg. Speed: 27.8kph 🔻  
Total Climb: 22,887m (Avg.: 848m ✅)  
Avg. Cadence: 73rpm 🔻  
Avg. Power: 203W 🔻  
Total Energy: 11.75kWh (Avg.: 0.44kWh 🔻)  
Total PRs: 20 (This ride: 4)  
Total Time: 57h 25m (Avg.: 2h 08m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling
All activties streak is consecutive days with 15+ mins activity of various types.

Любимые виды спорта

Antonio F

1 salita in progressione, 2 salite ss

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Base1: rulli, 3 piramidali z2, poi z2

Base1: z3

Base1: fondo z2

Base1 : salite brevi z4 bassa, il resto z3

Base1: scarico z1

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