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Robert Watt
Parksville, British Columbia, Canada
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Run
April 30, 2021 at 06:14 PM
My Sun Run attempt
32
6
1
Distance
10.0 km
Time
44m 1s
Elevation
46 m
6 Comments
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April 30, 2021 at 06:14 PM
Good beach walk day
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April 30, 2021 at 06:14 PM
Moderate effort hour
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April 30, 2021 at 06:14 PM
WU, 10 x 5 min low cadence intervals
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April 30, 2021 at 06:14 PM
20 sec bursts
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April 30, 2021 at 06:14 PM
Moderate effort steady spin
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6 Comments