Base1: rulli, 3 piramidali z2, poi z2

Base1: z3

Base1: fondo z2

Base1 : salite brevi z4 bassa, il resto z3

Base1: scarico z1

Poco tempo...sfruttato!😪😊
 
ChaseTheLadder.com 4 week summary.  
Completed: 33 rides   
Streak: 8 days (All Activities : 8 days)  
Total Distance: 1,759.1km  (Avg.: 53.3km 🔻)  
Longest Ride: 143.3km  
Avg. Speed: 28.6kph 🔻  
Total Climb: 24,288m (Avg.: 736m 🔻)  
Avg. Cadence: 73rpm 🔻  
Avg. Power: 195W ✅  
Total Energy: 12.11kWh (Avg.: 0.37kWh 🔻)  
Total PRs: 47  
Total Time: 61h 35m (Avg.: 1h 52m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling
All activties streak is consecutive days with 15+ mins activity of various types.

Top Sports

Antonio F

Richiami vo2max su salita continua

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Segments

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Base1: rulli, 3 piramidali z2, poi z2

Base1: z3

Base1: fondo z2

Base1 : salite brevi z4 bassa, il resto z3

Base1: scarico z1

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