Morning Run Route #31

Morning Run Route #30

Morning Run Route #29

Morning Run Route #28

Morning Run Route #27

Yee haa. Almost there!

Lessons from the storm 7

Be your own Buddha!

Stop listening to the intellectual masturbation of running tips. Find your own wisdom.

Eg there is absolutely no need to do pre running stretching! If you have the wrong shoes or the wrong running technique you will get injured! I warmup on the run instead, like today, my joints were tired, I had a sharp pain on my right knee. At the 3rd attempt I managed to correct it by adjusting my running technique! And ran the 9Ki set out to do.

Whats really important is the after run care, cold shower and hot shower followed by deep heat on joints and muscles & the diet rich in protein and calcium. 

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Ken Hettiarachi

364th 8K + 1K on 364th day of Run 365 for The Hunger Project Challenge - Route #10 adjusted to 9K

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Morning Run Route #31

Morning Run Route #30

Morning Run Route #29

Morning Run Route #28

Morning Run Route #27

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