Morning Run

Morning Stair-Stepper

Run didn't go as I'd hoped but still made it in within 24h. Had frequent spasms in my left calf probably due to the heat and loss of electrolytes. First time heat rash on my arms and legs that I noticed during the run. Still there the next day, some small blistering bumps.

Best part of the day was running the first 51k with my son (his first ultra).

The middle finger photo is a tradition for that segment of the run. Ronnie is so innocent he didn't even know what the middle finger means. I explained it to him.

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Brian Bondy

FAwR 2021

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Morning Run

Morning Stair-Stepper

Morning Run

Morning Stair-Stepper

Morning Run

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