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Nate English
Martinez, California
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Ride
May 17, 2013 at 02:40 PM
05/17/2013 San Jose, CA
46
3
39
Distance
19.8 mi
Time
52m 32s
Elevation
1,951 ft
3 Comments
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May 17, 2013 at 02:40 PM
MyWhoosh - Arctic Trail
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May 17, 2013 at 02:40 PM
Lunch Run
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May 17, 2013 at 02:40 PM
Steady and a few intervals
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May 17, 2013 at 02:40 PM
4x1600m at 6 min, and ~5:45 for the last one
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May 17, 2013 at 02:40 PM
5x4m threshold, 1m easy
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3 Comments