
Olaf Kasten
Fort De France, MARTINIQUERide
Mt Davies Path attempt .. Morning Ride
- Distance16.1 km
- Time47m 45s
- Elevation470 m
Segments
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4h windy & wet TT Morning Ride with 2x20mins @255w + 5×5mins@270w+
View Ride50mins recovery Morning Run with 5x5mins Maggy Tempo @5'20 pace 😉
View Run2h40 Hard KickR Ride with 12mins@240W +2x30mins as 6x(30secs@400W +4mins30@220W)
View Ride3.8k Morning Swim with Tommy and Samuel
View SwimLunch Swim with some Sprints
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