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Adrian Timmis OLY - 🇪🇺🇬🇧 -
Barton under Needwood , England, United Kingdom
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Ride
June 19, 2021 at 05:20 PM
Tempo 40, last ride as a 56 year old
157
6
32
Distance
64.5 km
Time
1h 54m 11s
Elevation
693 m
6 Comments
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June 19, 2021 at 05:20 PM
Body weight routine
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June 19, 2021 at 05:20 PM
Progress. Pre breakfast
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June 19, 2021 at 05:20 PM
Pre breakfast
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June 19, 2021 at 05:20 PM
Body weight routine
View Workout
June 19, 2021 at 05:20 PM
Pre breakfast, 3.5w/kg, aerobic base, maintenance, routine, consistency. Riding on feel and 100% trainer difficulty.
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6 Comments